We're delighted to introduce another new brand to Wild Side Sports. If you've spent some time in the States you're sure to have across KLEAN KANTEEN, they make super water bottles and work hard to design durable, versatile, affordable products that replace mountains of single-use waste—and last a lifetime.

We've started off with a small enough range to see how it goes but we think there are some interesting options here. 

CLASSIC BOTTLES - VACUUM INSULATED - 1900ML

At a full half gallon the Insulated Classic 64oz (1900ml) is the largest insulated stainless steel water bottle we've ever stocked, perfect for long trips and serious hydration needs.

This beauty comes in at a whopping 12.5" high! It also costs a whopping €63.....

• Double-Wall Vacuum Insulation, Keeps Hot up to 30 hours, Keeps Iced up to 100 hours
• Food Grade 18/8 Stainless Steel Construction
• Comes with Leak Proof Loop Cap

VACUUM INSULATED COFFEE CUP - 473ML - €32

This Coffee Tumbler comes in four colours, blue, red, purple and green. It's constructed with high quality stainless steel and rigorously tested double-wall vacuum insulation, the 16oz (473ML) Insulated Wide will keep drinks hot for 10 hours and iced for 30 hours. Comes with leak proof Café Cap 2.0 which keeps drinks safely contained, spill free and has easy clean construction.

REFLECT SINGLE WALL STAINLESS STEEL/BAMBOO BOTTLE - 800ML (€34)

The stainless steel Reflect 27oz (800ML) water bottle is beautiful in its simplicity and deliberate in its design. We took our original Classic 27oz stainless steel bottle and made it plastic free, paint free and a truly beautiful all stainless steel water bottle. Crafted using sustainable harvested bamboo, stainless steel, and food-grade silicone. Just three materials united into the ultimate expression of Klean. The full stainless bamboo cap is crafted from one piece of stainless steel and topped with sustainably harvested bamboo. It creates a full stainless steel interior so your water and other favorite beverages stay fresh and delicious. We laser engrave our logo and the bottom is embossed to keep the bottle paint free.

Also available in a smaller 532ml version for €28

TUMBLERS - VACUUM INSULATED - 473ML -€25.00

The stainless steel Insulated Tumbler 16oz (473ML) will quickly become your go-to cup, easily transitioning from morning coffee to afternoon smoothie to nighttime beer. Our high performance double-wall vacuum insulation will keep drinks hot for 4 hours and iced for 20 hours. We electropolish the interior, a safe and non-toxic process, to make it easy to clean. Our included Tumbler Lid keeps splashing to a minimum and fits all our Insulated Tumblers and Steel Pints (16/20oz). Perfect as an alternative to disposable paper cups. 

All of these great products are available to buy on our website - click here. 

We have decided that Black Friday isn't for us in Wild Side Sports so last year instead of participating in the craziness we donated 10% of our sales on the day to a local charity. We're going to do the same again this year and this year our chosen charity is the Bandon Community Hospital. Friends of Bandon Community Hospital are currently fund-raising for a new day room. You can find out more here.  http://friendsofbandoncommunityhospital.com/

Rab are one of our favourite brands for insulation. Their down jackets are great quality and really nice on. Innovation is key to what they do and you'll see lots of new materials like Polartec Alpha being used across the range. This is just an overview of what's come in over the past few weeks. There are more pieces in store and on the website.

Men's Microlight Alpine Jacket: €215

143g (large) of 750FP Hydrophobic Goose Down provides exceptional levels of warmth without compromising on weight. A Pertex® Microlight outer fabric helps to keep the warmth in and is both breathable and windproof. Key technical features include a down-filled hood and YKK® zipped pockets throughout.

Women's Microlight Alpine Jacket: €215

The Women’s Microlight Alpine Jacket is one of our signature pieces, with a moulded polymer peaked hood, elasticated cuffs and a separate stuff sac. A mini stitch-through baffle construction and a minimal, uncluttered design make the Women’s Microlight Alpine Jacket a perfect layering piece for alpine climbers, or an adaptable stand-alone jacket for day-to-day use.

Men's and Women's Microlight Vest: €147.50

A mini stitch-through baffle construction and a minimal, uncluttered design make the Microlight Vest ideal for use as a layering piece for alpine climbers, or an adaptable stand-alone vest for day-to-day use.

Men's Flux Pull On - €66.50

The Flux Pull-On is a mid-weight, zipped pull-on with a brushed back providing quick drying warmth, designed for use as a cold weather baselayer.

Men's Flux Pant - €57.50

The Flux Pant features a low bulk, moisture wicking, elasticated waistband and a slim fit, ensuring the pants remain comfortably in position when layers are added.

VR Guide Jacket - €239.95

As the weather turns and temperatures drops, our Vapour-rise™ Guide Jacket is ready to take on everything from winter alpine climbing to hill walking. Known for its warmth and durability, the high wicking Polartec® Alpha lining offers excellent breathability and a fantastic warmth-to-weight ratio.

On the outer, the hard wearing Pertex® Equilibrium® and reinforced panels are accompanied by a helmet-compatible hood, roll-down velcro tab and storm flap all providing essential protection from the elements.

 

Women's Nucleus Hoody - €72.50

The Women’s Nucleus Hoody is a lightweight fleece pull-on, in a high stretch fleece fabric for active use within a layering system.

A grid back and a form-fitting stretch design lend the Nucleus Hoody for use as an outer-layer when climbing or hill-walking in warm conditions, or underneath a larger layer in harsher conditions. Technical features include an under-helmet hood, Polygiene® STAY FRESH odour control treatment and a sleek clean design with only one zipped chest pocket.

Men's Nucleus Pull-On - €72.50

The Nucleus Pull-On is a light-weight, two-tone fleece in a high-stretch double knit fabric for use as a mid-layer in colder conditions.

A comfortable double knit fabric means that the Nucleus Pull-On can be worn as a baselayer in colder winter conditions. Key features include a high collar, Polygiene® STAY FRESH odour control treatment, and a YKK® deep venting chest zip and chin guard.

Women's Paradox Full Zip - €142.50

Designed to be worn as part of a layering system in cold climates or by itself in warmer conditions this insulated jacket is extremely versatile. Lightweight and highly packable the Paradox Pull-On uses the innovative Polartec Alpha insulation - a highly breathable fabric that quickly wicks away any sweat. 

Perfectly partnered with Motiv, a light and quick drying outer material, you'll find extra layers move easily over the Paradox without catching. Warm and extremely comfortable to wear it's easy to see why the Paradox Pull-On is indispensable to climbers, hikers and mountaineers alike.

Men's Paradox Pull On - €133.50

It's that time of the year when you're back in the water.  If like me, you can get a bit nervous when you go too far out of your depth or if you're working hard to built up your distance and want a safety blanket then you should consider Restube.

For those of you unfamiliar with Restubes they are an inflatable device that you wear (deflated) in a pouch around your waist. They come with Co2 cartridges and if you get in trouble you pull the cord and inflate the tube (see video). You then swim the buoy back to shore, deflate the buoy, pack it up and replace the Co2 cartridge with a fresh one. A two pack of spare Co2 cartridges cost €8.99.

 

Today I'm introducing you to the the Restube Swim which is the newest and most advanced product in the range but you can check out the full range of Restubes here (there are cheaper options!) https://wildsidesports.ie/collections/restube

Restube Swim is the lightest Restube in the range coming in at just 210grams. 

One of the issues with previous iterations of Restube was that they tended to move around during longer swims. The new Restube Swim comes with a removable RESTUBE active stick. With the active stick it is easier to position the Restube and prevents it from shifting during long distance swims.

Restube Swim also won the prestigious ISPO Gold Award. Here's what they had to say about it:

"RESTUBE is the airbag of watersports. Pull the trigger and RESTUBE inflates within seconds. The “RESTUBE swim” version is the most compact version ever designed, matching highest durability and quality standards with less drag and great comfort. Specifically made for all swimmers. Whether you're training for the next Ironman or just having a good time at the lake. You will feel more freedom and have an even better time around the water.

Jury statement: The logical evolution of the Restube – versatile, space-saving, and easy to use, to name just a few of its benefits"

If you're interested in finding out more about Restubes pop into the store. Our staff have tried them out themselves so can give you lots of tips. The Restube Swim costs €85 and the Restube Classic is €59.95.  They're available to buy here:

https://wildsidesports.ie/collections/restube 

 

 

We had a pretty good night's sleep until about 6am when I woke up to the distinctive hum of a mosquito. Groan.. We'd left the window open and had been joined during the night by a couple of hungry mozzies. I naively hoped I hadn't been bitten but luck wasn't on my side and by that afternoon I could count 25 bites. Luckily for Phil I barely mentioned the itchiness! ;-) After two days he'd a system in place where he fined me a €1 every time I moaned about them. Chancer!

So...back to the point. The nice people in Torres Agrello dropped us onto the Camino after a hearty breakfast. It was a gentle enough stroll out of Redondela, under a rail viaduct, alongside a busy road through forest track - so a nice mix of terrain. 

Arcade is lovely, very picturesque and would make a great alternative stop to Redondela, although it is about 6/7km further on than Redondela.  Our book (John Brierley) said that there were some places to swim in Arcade.

There is a little river-side beach in Arcade but we didn't think the water looked very enticing so we gave it a miss. Maybe there's another spot we missed.  Nevertheless we stopped in Arcade for our morning coffee in the little place on the far side of the Pontesampaio bridge over the Rio Verdugo and it was perfect.

 

There was a steep enough hill coming out of Arcade but it didn’t last long.

The rest of today’s walk was a mix of quiet roads and pathways. We took the alternative route into Pontevedra to avoid the busy main road. This was delightful, easy terrain alongside a small river and beneath trees.

 

Finally we passed underneath this bridge and arrived into Pontevedra.

There is quite a long walk into the old City so don’t be disheartened by the outer edges of the town. Once you get into the older part it’s lovely. In fact I believe the city was to hold a Medieval Festival the following weekend. We met other Peregrinos later in our trip who had been there for it and said it was great so that could be worth looking out for.

We stayed in Hotel Boa Vila. The staff were kind and courteous and our room on the 3^rd Floor was perfect for the price we were paying. The main bonus of this Hotel is it’s central location; it’s in the heart of the Medieval area.

We ate lunch in a Tapas/Wine Bar called Boavina Enoteca and I’d highly recommend it, the food was delicious.  

There’s lots to see and do in Pontevedra, explore the medieval centre (Barrio Antigo), have a beer in the Praza de la Peregrina, visit the 19^th century Sanctuario de Peregrino, etc. The Museo de Pontevedra was closed but it sounded like it would be worth a visit. There’s loads of little squares to sit down and sample the local tapas and wine – which we did! All in all we had a lovely evening in Pontevedra.

 

How we got there: We flew with Ryanair from Dublin to Porto, overnighted in Porto, spent the following morning sight-seeing in Porto then took a lunch time bus from the Bus Terminal in Porto (Casa Musique, Goeuro Bus - €36 including taxes for the two of us) to Tui. Duration: 2 & 3/4 hrs. 

When we went: Early September 2016. The weather was unseasonably warm with temperatures averaging 30°C.

Tui

We arrived in Tui and walked the 1.5km to our hostel, Hostal Albergue Villa San Clemente, where we had booked a private room for €40 (for two). The room was fine, no air con - just a very noisy fan (not a super night's sleep) and we shared a bathroom with two other rooms.

We had a lovely time exploring Tui. It's a beautiful town on the Mino River with lots of nice bars, parks and cafes. 

We had drinks in a funky bar called Bar Central and ate in a restaurant just around the corner from the Cathedral. All very good. 

Anywhere to swim?

We saw people swimming in the river and also spotted what looked like a public pool in the main park. There was a small 'dip' pool in the garden of our hostel. 

Credencials:

We picked up our Credencials from the Cathedral in Tui. We had read on-line that you could only get credencials up until 2pm but we arrived at 5pm and had no problems. They cost us €2 each. 

Day 1: Tui to Redondela (took us 34.8km and 7.22 hours)

Our first day on the Portuguese Camino...in Spain! Up and on the road for 8.15am. It was a beautiful morning and 20°C already. The first few kms were off-road, walking along a forest path.

Underfoot it was a mix of gravel path and we walked over this beautiful stony bridge. 

After about 10km it started to get busier. We hadn't had food yet and our stomachs were rumbling so we stopped at a roadside cafe beside a busy factory a few kms outside Porrino. Breakfast consisted of a tasty roll with serrano ham, coffee and juice and it hit the spot. 

In your guidebooks there is a lot of talk about the industrial estates on the way into Porrino but now you can bypass that. There are lots of signs indicating a detour that enables you to avoid the section into Porrino that takes you through the industrial areas. We chose to take the detour and it was quite pretty, walking along the rio Louro and through woods again. 

Porrino is a popular place to stop for a lot of people. However we had chosen to walk on to Redondela so we walked straight through Porrino. The Old Quarter looked quite pretty but no where was calling to us as a lunch spot!

By lunch time temperatures were up at around 30degrees...hot!

The next stretch from Porrino to Redondela was a lot of road and concrete footpaths. Not so nice and quite monotonous.  We eventually arrived in Mos which was a lovely surprise. Cute little village with a super cafe (the first one you see as you come into the village). We stopped here for lunch and enjoyed a delicious tortilla, patatas bravas and a tasty beer.  There was a beautiful view down through the valley and off to the east. 

Onwards, we had about 10km to take us to Redondela. There was a solid uphill out of Mos and then a steep down hill to Redondela which was hell on the knees. 

Redondela seemed quite nice but we had booked a hotel about 5km outside the town so apart from a quick stroll around and a post-walk beer we didn't get much time to explore the town properly.

We were staying in Pazo Torres Agrelo which is a beautiful old estate.  The staff from Torres Agrelo very kindly picked us up in the town centre which was super handy.  We checked in and were shown to our room which was lovely, it had a bath, a comfy bed and best of all it overlooked the pool which we promptly hopped into! Such joy after a long hot day!

We had pre-arranged that we would eat in the hotel  which was a good decision as we were too far to walk into town.  The meal was very good.  It was a set menu so no choices but all courses suited our palettes. Delicious breads and olives to start, then scallops served in a sort of curried carrot puree. Followed by monkfish and pepper kebabs which were really tasty. Dessert was the only let down, a local delicacy of a dry sponge with whiskey poured over - interesting though. 

That night we stupidly left the window open and Laurie got destroyed by the Mozzies....25 bites...not that she counted. So top tip - CLOSE THE WINDOW. 

Our dinner, b&b cost €130 including wine and an after-dinner drink - for the two of us. That was great value compared to Irish prices.

This year we're in the process of packing for our third trip on the Camino. This time for a change we're heading to the Portugese Camino and I thought it was a good opportunity to repost this blog.

_____________________________________

Originally posted Sept 2014. 

The hardest part of the Camino isn’t the 25km you walk everyday, nor is it the snorers in the Auberges or the fear of bedbugs …the hardest part is spent at home trying to decide what to pack. Basically, (and this isn’t a good thing for a retailer to say) you don’t need much but what you do bring needs to be light and hard-wearing, particularly for all you hard-core Peregrinos who are doing the full journey.

(This is a blog post, prices are correct at the time of posting but are subject to change).

My Pack

Before I get into what I packed, I’ll show you the bag I used. I chose the Lowe Alpine Airzone Pro ND (stands for Narrow Dimension i.e. lady fit) because it has heaps of access points. You can get at your stuff from the top, from the bottom and from a horseshoe opening at the front. It also has an excellent back system with pockets on the hip belt and shoulder straps.  It holds 33-40L and it was carry-on compatible. Perfect bag! Costs about €120 (update the new and improved version now costs about €147.50)

When we traveled and how much we did

We (my husband Philip and I) only had a week off from our shop, of which four days were spent walking. We started in St Jean Pied de Port and reluctantly left the Camino in Puente La Reina. It was the start of September and it was gloriously sunny. You’ll carry the same for a week as a month – just end up doing more washing en route. You should aim to keep your bag at a maximum weight of 7/8 kg for women and 9/10 kg for men and remember you will be carrying 1L to 2L of water which equates to another 1kg/2kg of weight.  The lighter the better.

My List

Clothing

• Walking Shoes
• Two Technical T-Shirts
• A Pair of Convertible Pants
• A Pair of Shorts
• A Warm Layer (in my case a light down jacket but a fleece would have sufficed)
• Underwear (3 knickers, 2 sports bras – 3 pairs of boxers for guys)
• Socks – 2 good pairs (bring 3 if doing longer than we did)
• Something to sleep in (boxers and t-shirt for guys, sleep shorts and t-shirt for girls)
• 2 x normal t-shirts for night time
• A pair of flip flops/light comfy shoes for night time
• A hat
• Waterproof jacket
• Waterproof pants

Other Stuff

• A sleeping bag liner or light sleeping bag. (we brought liners, mine was silk, Phil’s was cotton – both fine)
• A travel towel
• A head torch (didn’t use but would probably be handy if you were staying in the Auberges a lot or setting off very early in the morning)
• 2 x Stuff Sacks to pack everything in
• A book

Wash Bag

• Shampoo
• Deodorant
• Sun Tan lotion
• Shower Gel/Face Wash

First Aid Stuff

• Compeeds….(only 5 in a pack so bring 2)
• Stuff for dodgy stomachs
• Painkillers
• Insect Repellent – although we didn’t end up using this when we were there

Exactly what we packed

Walking Shoes

The toughest choice you’ll make is what shoes to bring. I would recommend a hiking shoe or a mid (a low, light boot).  I went for a pair of Merrell’s – Siren Sport GTX which I have had for years and which are one of the best sellers in our shop.  You are looking for something light, with a solid sole that will give you stability on uneven surfaces. I felt it was important that they were waterproof but some people would disagree on this because a waterproof shoe is warmer to wear than a non-waterproof one.  To me the thought of having wet feet was more off-putting than the thought of having hot feet and to be honest I didn’t find them particularly warm so I was happy I went the way I did (even though we didn’t get any rain).  Philip wore a pair of Salomon trail runners which weren’t waterproof. They were lighter and more flexible than my shoes. He found them good but on the very rocky sections he was feeling the stones more underfoot than I was.

Two Technical T-Shirts, which I rotated and used every second day. 

I chose Merino Wool (Icebreaker – €54.99) because they don’t get smelly. Icebreaker merino resists odour naturally, and can be worn for days – even weeks – without washing. To test it out, Phil wore one t-shirt for four days and it was still passing the sniff test on day 5!

A Pair of Convertible Trousers

Columbia do great Convertible pants. Their Silver Ridge Convertible Pant is very light, doesn’t crease, is comfy and basically ticks all the boxes.

A Pair of Shorts

Again, I chose Columbia here. Quick drying with lots of pockets and in this snazzy beige colour (see below pic) they go with just about everything…plus Phil had a matching pair – twinsies! Silver Ridge Cargo Short – €44.95

A Warm Layer

I borrowed a very fancy light weight down jacket off my sister but a fleece would be fine. I’d recommend something light but warm – so anything made out of Polartec would be perfect.

 Underwear

You can reduce the amount of underwear you need to bring by choosing technical fabrics over cotton. The problem with cotton for this kind of thing is that when it gets sweaty, it stays damp for a long time. You need to chose a quick dry sport fabric – like LIFA from Helly Hansen or Merino wool from Icebreaker (that’s what I brought).

Socks

Two recommendations for you here.

The 1000 Mile Approach Sock is designed for maximum comfort with hiking shoes. The 100% Tactel® inner layer stays with the foot, wicking away moisture, whilst the soft wool-mix outer layer moves with the shoe.

The lack of friction between the layers helps to prevent blisters and reduces wear.

I thought these were fab. Just make sure you take your time putting them on in the morning to get the layers sitting right.

These are Philip’s choice. All the benefits of Icebreaker Merino wool combined with a supportive foot bed and reinforced toe box. If you get two pairs and rotate them every second day you’d be amazed how long you get out of them.

Waterproof Jacket and Pants

Thankfully we had great weather and didn’t need to use these but what you are looking for here is something super light.  A lot of people choose Ponchos but having spoken to a couple of people who went the poncho option they wouldn’t recommend them as they blow in the wind too much to be truly useful in heavy conditions. If you can afford, it the creme de la creme of lightweight waterproof gear is Goretex Paclite and the brand I’d choose is Berghaus. Berghaus Paclite Pants cost €120 and the jackets cost about €250.

With jackets there are lots of cheaper alternatives, you can get a nice light waterproof jacket from the North Face for about €100 and less from other brands.  A cheaper alternative is something like Mac in a Sac. Not as good but will get you through a shower and they are lovely and light.

Hat

A good hat with a wide brim is essential for during the summer. Never in my wildest dreams did I think I’d spend over €80 on a hat until I came across Tilley hats but I’m glad I did because they are the most comfortable, useful things ever. They float, they come with a lifetime warranty, UV50 protection, if you lose it within the first two years they’ll give you a new one for half price. The list goes on.

If you don’t feel like spending that kind of money there are plenty of other good hats from brands like Berghaus, Columbia and The North Face

Sleeping Bag or Sleeping Bag Liner

A sleeping bag or sleeping bag liner is essential if you are going to stay in the Auberges. Some of the Auberges have blankets – some don’t. For example the monastery in Roncesvalles doesn’t provide blankets, so I slept fully clothed in my liner and was just about warm enough. The joy of liners are that they are so light – especially the silk ones. However, only you know how warm you need to be at night to sleep comfortably.  This bag from Snugpak is a good option if you want to bring a sleeping bag because it is small and tidy. It still weighs 850g though….but it is treated with anti-bacterial stuff to keep those pesty bed bugs away.

As I said above, we chose to carry sleeping bag liners because we stayed in Pensions (little Guesthouses) on some of the nights.

I carried a silk liner which will keep you warm when it’s cold and cool when it’s warm. The silk has been treated to be antibacterial, anti-mosquito and anti-bed bug. It also hides a security pocket inside.

Phil carried a cotton sleeper which also had the EX3 triple layer of protection which prevents bacteria, mosquitos and bed bugs.

Travel Towel

A travel towel is an essential piece of kit as you won’t have space in your bag for a regular towel nor time to wait while it dries.

Again we went with Lifeventure products here. Prices range from €18.50 to €30ish, basically the more expensive they are the more absorbent and faster drying they get.  We chose MicroFibre, the most traditional of the trek towels, this one offers a little more comfort while you’re away. It dries six times quicker than a beach towel and absorbs seven times its own weight in water. It packs down neatly into a compact ripstop carry case.

Headtorch

I chose this one from LED LENSER because for €29.99 you get 90 lumens (which is very powerful for that price), however I didn’t use it once so I won’t bring it next year.

Stuff Sacks

I think these are essential for use with a rucksack because it allows you to pack quickly, unpack quickly and access your stuff easily.  I always put underwear in one stuff sack, clothes in the other and the third for night time stuff like chargers, sleeping bag liner, headtorch, etc.  Three stuff sacks weigh just 90g.

What I didn’t bring that I should have….

I was pretty happy with my packing but one thing I wish I had brought was a small packable rucksack for use at night when you’re out exploring or going for dinner. Something like this one from Ticket to the Moon would have been perfect.

So that’s it…

I hope you find some useful information here for your Camino trip, if you have any questions I’d be delighted to help you out. Feel free to pop into the shop or send us an email and we’ll get back to you.

Remember as well, you’ll come across lots of shops over there where you can buy anything you’ve forgotten to bring.

If you want to buy a wetsuit from us but can’t make it into the shop don’t fret, you can buy online! But….getting the size right is important. Ideally you’ll call into us so we can help you with the fitting but if that’s not possible you’ll have to whip out the measuring tape!

Before we begin here’s some points on what you are looking for.

 

• The suit needs to feel like a second skin – snug!!! However, if you feel like you can’t breathe you need a bigger size.
• Fancier, stretchier suits will feel more comfortable as they are made out of higher grade neoprene but they are more expensive.
• If the wetsuit is too loose water will flow in and out instead of becoming trapped and heating up – which is how they keep you warm. So watch out for loose areas.
• For a correct wetsuit fit, wrists, ankles and neck should be tights. This is an area where water can easily seep in so these should not have gaps.
• The fit should not be too baggy in the underarm or leg area.
• Some bagginess at the small of the back is normal.
• If you are between sizes we suggest trying the next largest size.
• If your kids are struggling putting on their suit get small plastic sandwich bags and put them on their feet – they’ll slide in no bother and your life will be a lot easier!

 

Firstly, how do you measure your body?

Now…Size Charts!

TWF Suits:

For Kid’s TWF sizes you need to measure two things:

1. Neck to crotch 
2. Chest

TWF MEN’S & LADIES SUITS

These are more straightforward  – see below:

Alder Suits

Billabong Junior Suits

Billabong Men's Size Chart

Billabong Women's Size Chart (these are US sizes - add 4 for UK e.g. 2US=4UK, 8US=12UK)

Quiksilver Suits (not all suits are made in all sizes)

Roxy Women's Wetsuits (not all wetsuits are available in all sizes).

Note these are UK sizes.

Xcel Wetsuits

Xcel have a very good sizing document you should refer to on their website. http://www.xcelwetsuits.com/page/help/fit-sizing

That's it folks! Any questions just give us a shout!